Introduction Learning how to enter flow state is the holy grail of human performance. We have all experienced it at least once. Maybe you were playing a video game, painting, coding, or playing basketball. Suddenly, the world melted away. You lost track of time. Hours felt like minutes. Your inner critic went silent, and every … Read more
Introduction If you want to learn how to practice deep work, you first have to admit a painful truth: you are likely addicted to distraction. I used to think I was a master multitasker. I would write an email, check Slack, scroll through Twitter, and edit a spreadsheet all within a five-minute window. I felt … Read more
Introduction If you want to master your schedule and stop feeling overwhelmed, the time blocking method is the secret weapon used by CEOs, high-performers, and billionaires to double their output. I used to run my day off a simple “To-Do List.” I would write down 10 things I wanted to accomplish, and by 5 PM, … Read more