work-life balance

How to Recover from Burnout: 7 Science-Backed Steps to Bounce Back

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A peaceful scene of relaxation symbolizing the journey to recover from burnout.

Introduction Learning how to recover from burnout is not just about taking a vacation; it is about fundamentally rewiring how you interact with work. I remember hitting my wall three years ago. I was “productive” on paper. I was hitting deadlines, answering emails instantly, and managing three projects at once. Then, one Tuesday morning, I … Read more

The Time Blocking Method: How to Manage Your Day Like a Billionaire

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A professional using the time blocking method on a tablet to organize a productive workday.

Introduction If you want to master your schedule and stop feeling overwhelmed, the time blocking method is the secret weapon used by CEOs, high-performers, and billionaires to double their output. I used to run my day off a simple “To-Do List.” I would write down 10 things I wanted to accomplish, and by 5 PM, … Read more