atomic habits

How to Build Good Habits That Stick (And Break Bad Ones)

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A visual representation of growth showing how to build good habits over time.

Introduction Learning how to build good habits is arguably the only skill you need to change your life, yet most of us approach it completely wrong. I used to be a chronic “New Year’s Resolutioner.” Every January 1st, I would vow to go to the gym five days a week, read 50 books, and quit … Read more

How to Stop Procrastinating Immediately: 5 Psychological Tricks

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A comparison of a stressed procrastinator versus a productive person who learned how to stop procrastinating.

Introduction Learning how to stop procrastinating is the single most effective upgrade you can make to your personal and professional life. I want to start with a confession: I wrote the first draft of this article three days late. I sat down to write, but then I decided I needed to clean my desk. Then … Read more