lifestyle design

How to Build the Perfect Morning Routine for Success (Backed by Science)

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Waking up energized to start the perfect morning routine for a productive day.

Introduction Designing the perfect morning routine is not about waking up at 4:00 AM to take an ice bath just because a billionaire on YouTube told you to. I used to think that to be productive, I had to suffer. I would set my alarm for an ungodly hour, drag myself out of bed, and … Read more

How to Build Good Habits That Stick (And Break Bad Ones)

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A visual representation of growth showing how to build good habits over time.

Introduction Learning how to build good habits is arguably the only skill you need to change your life, yet most of us approach it completely wrong. I used to be a chronic “New Year’s Resolutioner.” Every January 1st, I would vow to go to the gym five days a week, read 50 books, and quit … Read more