Introduction Learning how to overcome decision fatigue is the secret to maintaining high performance without feeling mentally drained by 5 PM. I want to start with a scenario that might feel uncomfortably familiar. You finish a long day at work where you managed complex spreadsheets, led meetings, and solved problems. You drive home, exhausted. Your … Read more
Introduction Designing the perfect morning routine is not about waking up at 4:00 AM to take an ice bath just because a billionaire on YouTube told you to. I used to think that to be productive, I had to suffer. I would set my alarm for an ungodly hour, drag myself out of bed, and … Read more
Introduction Learning how to build good habits is arguably the only skill you need to change your life, yet most of us approach it completely wrong. I used to be a chronic “New Year’s Resolutioner.” Every January 1st, I would vow to go to the gym five days a week, read 50 books, and quit … Read more