Introduction Learning how to overcome decision fatigue is the secret to maintaining high performance without feeling mentally drained by 5 PM. I want to start with a scenario that might feel uncomfortably familiar. You finish a long day at work where you managed complex spreadsheets, led meetings, and solved problems. You drive home, exhausted. Your … Read more
Introduction Learning how to enter flow state is the holy grail of human performance. We have all experienced it at least once. Maybe you were playing a video game, painting, coding, or playing basketball. Suddenly, the world melted away. You lost track of time. Hours felt like minutes. Your inner critic went silent, and every … Read more
Introduction Understanding the battle of emotional intelligence vs IQ is the key to unlocking why the “smartest” people in the room aren’t always the most successful. We all know that one person from high school or college: they had a 4.0 GPA, aced every exam, and seemed destined to run the world. Yet, ten years … Read more
Introduction Learning how to build good habits is arguably the only skill you need to change your life, yet most of us approach it completely wrong. I used to be a chronic “New Year’s Resolutioner.” Every January 1st, I would vow to go to the gym five days a week, read 50 books, and quit … Read more
Introduction Learning how to stop procrastinating is the single most effective upgrade you can make to your personal and professional life. I want to start with a confession: I wrote the first draft of this article three days late. I sat down to write, but then I decided I needed to clean my desk. Then … Read more